Tom shows how many nails it will take to sign the whole Berryman
(and probably every trail in Mark Twain Natl Forest)
Every year or so, GORC's chapter of the National Mountain Bike Patrol gets together for a refresher class on CPR/AED, and First Aid. This was the third year, and we talked about a few other things that were related to making sure everyone remains as safe as possible while they're out enjoying the trails.
Perry, the SLAG overlord, and first-aid expert brought up the so-called "10 Essentials" which are items that should be carried on every outdoor adventure. You might think that you're only out for a little mtb ride, what could happen?, but it's amazing how many people there are who are woefully unprepared when something really does go wrong. This was one of the main reasons the Patrol was started in the first place. With its motto "Assist, Educate, and Inform", the hope is to prepare patrollers in advance for an emergency, as well as help those who need it.
Perry also suggested looking at the REI website, which has a section called "Expert Advice" that has checklists, how-tos, and other advice on all sorts of activities, including one which is cycling-specific.
If you're interested in first-aid, or the Patrol, you can find out more information on IMBA's website, or by posting on the GORC message board.